PENNSYLVANIA, USA — There's a popular saying: "You can't heal in the same place you got hurt."
This seems intuitive—get away from things that hurt you. But, it's easier said than done.
This is what Life Coach Liz Reihm discussed in this month's "Coaching You" segment. She joined FOX43's Amy Lutz and Jackie De Tore on Oct. 14 to talk about how to properly heal, mentally and emotionally.
Reihm talked about how to process your feelings properly, how to get yourself to a place where you can heal, and where to go from there.
To view the whole interview, check out the clip above.
If you'd like to ask Reihm a question, you can email her or visit her Facebook page.