YORK, Pa. —
Study: Lack of sleep during pregnancy could impact baby's development
If you're pregnant, sleep is vital!
Researchers in China looked at data from 7,000 pairs of moms and children and say not enough sleep during pregnancy can affect a child's neurodevelopment.
Moms who slept fewer than seven hours a night had children who were associated with an increased risk of delays in nervous system development, including in behavioral, motor or speech skills. Boys had a higher risk of issues compared to girls.
The research was published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism.
Improper arm position during blood pressure test leads to false results
A new study by Johns Hopkins found having your arm in an incorrect position--such as resting on your lap or to the side--during blood pressure tests can result in readings that are higher than they should be.
Researchers worry it could lead to a misdiagnosis of high blood pressure and unnecessary treatment.
The American Heart Association recommends placing your arm on a table or desk with the middle of the cuff positioned at heart level, even though the study showed some doctors perform the tests when their patients are seated with little arm support. Researchers say other key factors to keep in mind for an accurate blood pressure reading include having the appropriate cuff size, having the back be supported and keeping feet flat on the floor with uncrossed legs.
Feeling stressed about the election? Here's what to do
If the upcoming election is stressing you out, you're not alone.
New polling shows three out of four Americans think November's election will be crucial for the future of America's democracy.
That's why experts are giving tips on how you can combat that anxiety. Meditation and simple breathing techniques can help you gain back a sense of control during times of stress, as well as physical exercise.
If you're worried about conversations at the dinner table, one expert on depolarization recommends having one-on-one talks where both parties speak through disagreement rather than trying to convince each other they're wrong.