Living with anxiety can be difficult.
Many people struggle with anxiety every day.
Today on FOX43 Morning News, Liz Reihm offered tips on how to reduce anxiety.
BE "CALM":
Curious (What is going on right now?)
Accepting (no judgement or pressure to change)
Liberated (separate self from feelings)
Mindful (be present, Breathe!)
If you'd like to ask Liz a question, you can email her at liz@coaching4her.com or visit her Facebook page here.