YORK, Pa. — Today's mental toughness tip is learn to follow up.
Often, we only think about following up in a business sense, but it's equally important to do so in our personal lives.
Sending a simple text after seeing a friend you haven't seen in a long time to say you had a good time, calling someone up to say that you were thinking of them, and just trying to remember small details about people's lives all go a long way.
Showing people you care isn't as difficult as you think, Rittmeyer reminds us, you just have to put in a little effort.
To hear more of what Rittmeyer had to say, check out the clip above.