YORK, Pa. — Today's Mental Toughness Tip is don't let your emotions get hijacked.
Mental Toughness Expert, Eric Rittmeyer, spoke with FOX43 on Feb. 12 about how being in control of your emotions is a sign of maturity.
Check it out in the clip above.
Mental Toughness Minute: don't let your emotions get hijacked
Mental Toughness Expert, Eric Rittmeyer, talks about the importance of being in control of your emotions.