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Mental Toughness Minute: Know your triggers

Mental Toughness Expert shares quick tips to help us with our everyday relationships

YORK, Pa. — When someone loses their temper, or gives up on their goals, it may have something do with triggers.

Are you aware of your triggers?  Can you recognize them quickly and avoid conflict?

These are just a few things Mental Toughness Expert, Eric Rittmeyer, is touching on in today's Mental Toughness Minute.

Check it out in the clip above.

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