Today's Mental Toughness Tip is stop gossiping!
Mental Toughness Expert, Eric Rittmeyer, has advice on how gossip can be detrimental to your mental health and well-being.
Check it out in the clip above.
Mental Toughness Minute: Stop Gossiping
Mental toughness expert, Eric Rittenmeyer, has more on how stopping the gossip could help your mental well-being