A new type of yoga makes its way to York. Bikram yoga is all over the nation, and the world, and now neighbors can enjoy its benefits in York. The studio is located in the South York Plaza, on Pauline Drive. Instructors say Bikram is different from hot yoga. It’s a 26-posture series that works the entire body in a heated and humidity-controlled room.
Studio Owner, Denyse Kling says, “Anybody who has issues sleeping, people with migraines, anybody with high blood pressure, cholesterol, issues with their thyroid, metabolic issues, gastric upset, their knees, back neck, it’s extraordinary.”
You can partake in the grand opening of the Bikram studio on Saturday. Classes will be held from 8 AM- 4 PM.